Prenatal Workouts

The key to staying motivated with exercise for me is to take things at my own pace, in my own way.⁣
⁣
If I set an expectation that I’m gonna move every single day for an hour because I “should”, chances are that isn’t gonna happen.⁣
⁣
But if I recognize what my body needs (right now it’s 3-4x a week max) and honor that with a realistic workout schedule, I’m far more likely to get it done.⁣
⁣
I also love switching it up when I feel myself decreasing in motivation. An exciting new workout = more reason to get out of bed! Here’s a few prenatal things I’ve been loving:⁣
⁣
@thesculptsociety with @meganroup | Her prenatal mama series is amazing for targeted sculpting and I just love her energy⁣
⁣
 @obe_fitness prenatal classes | I’m an obè lifer, so pregnancy is no exception. Filter by prenatal in the replay section for tons of safe 28 minute options (love sculpt and dance cardio)⁣
⁣
Cycling classes on my @myx.fitness bike| This remains one of my favorite low impact cardio options, pregnant or not! I modify based on how I’m feeling but I love getting a sweat in on the bike with my belly⁣
⁣
Walks walks walks! | Walking is one of the best things you can do, pregnant or not. My goal is always 2 miles or 45 minutes, whatever comes first!
⁣