This Life Is Mine Alone

“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.”⁣
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It’s a quote from my current favorite book (Untamed) & it’s a reminder to all of us. I get questions daily...⁣
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What are you eating now?⁣
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Can you share your macros?⁣
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How are you losing weight?⁣
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Can you coach me?⁣
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What’s the quickest way to get back on track?⁣
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Should I intermittent fast? Are you?⁣
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But you wanna know a little secret? Whatever I’m doing, or whatever that Instagram model is doing, or whatever your best friend is doing...it WILL NOT automatically work for you. You are uniquely you and so is your body.⁣
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So stop looking outward and start looking inward. Take time to test out different nutrition plans, do the work to understand what supplements work for you, figure out what makes you feel your best. Advocate for yourself & stop the comparison!⁣
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My goal with this account is to encourage all of us to be so confident in our own bodies, our own mindsets and our own healthy life choices that we don’t need to be influenced at all. Probably counterintuitive coming from an influencer’s account, but hey, I’m also a consumer just like you.⁣